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L2 Fitness Instructor CardioRespiratory Quiz
A quiz for a Fitness Instructor surrounding the CardioRespiratory System in preparation to sit their MCQ paper on Anatomy and Physiology for Exercise. 30 Questions.
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LukeKavanaghUoB
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1
Based on how OXYGENATED blood flows round the heart can you put these four anatomical references in order?
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Pulmonary Vein
Right Ventricle
Left Ventricle
Aorta
2
When analysing a Blood Pressure Reading (BP) can you match the below readings into their respective health categories?
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Left
Low BP
Normal BP
Stage 1 - Hypertension
Stage 3 - Hypertension
Right
95/55
180/110
129/85
145/95
3
Based on the route blood passes through blood vessels can you put the following pathway in order as it travels away from the heart?
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Venules
Arterioles
Capillaries
Arteries
4
What is classified as an "Optimal" blood pressure reading?
130/80
145/95
120/80
100/90
5
Based on how DE-OXYGENATED blood flows around the heart can you put these anatomical references for the heart in order?
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Right Pulmonary Artery
Vena Cavae
Right Atrium
Left Atrium
6
How is Blood Pressure(BP) defined?
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7
Which of the following statements is TRUE about the structure of Capillaries?
They have one way valves
They are able to vasodilate and vasoconstrict
They are one cell thick
They carry blood AWAY from the heart
8
What % of oxygen is in EXHALED air?
19%
21%
17%
79%
9
Can you put these respiratory system anatomical references into the right order of how air travels into the body?
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Bronchioles
Pharynx
Larynx
Bronchi
10
Can you match the correct muscle actions to the mechanics of breathing?
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Left
Expiration
Expiration
Inhalation
Inhalation
Right
Diaphragm relaxes and rises
Intercostal muscles contract
Diaphragm contracts and lowers
Intercostal muscles relax
11
How is Diffusion defined?
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12
What is systolic Blood Pressure?
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13
What is diastolic Blood Pressure?
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14
Which of the following is ONLY a SHORT term effect of exercise on the Cardiovascular System?
Stronger Heart Muscle
Increased Systolic Blood Pressure
Increased Stroke Volume
Increased Cardiac Output
15
During which type of exercise are clients likely to perform the "Valsalva Manoeuvre" whilst completing?
Light Weight Training
Endurance CV Training
Heavy Weight Training
Yoga
16
Which of the following best describes the flow of blood in Systemic Circulation?
Left ventricle, aorta, arteries, arterioles, capillaries, venules, veins, vena cavae, right atrium
Right ventricle, pulmonary artery, arterioles, capillaries, venules, veins, pulmonary veins, left atrium
Right ventricle, aorta, arteries, arterioles, capillaries, venules, veins, vena cava, left atrium
Left ventricle, pulmonary artery, arterioles, capillaries, venules, veins, pulmonary veins, right atrium
17
Which of the following blood vessels carries oxygenated blood to the heart from the lungs?
The aorta
The pulmonary vein
The vena cavae
The pulmonary artery
18
Where is the heart located?
Posterior to (behind) the sternum and just right of centre
Posterior to (behind) the sternum and just left of centre
Anterior to (in front of) the lungs and just left of centre
Anterior to (in front of) the lungs and just right of centre
19
What are the names of the tiny air sacs that are located at the end of the bronchioles in the lungs?
Cilia
Bronchi
Trachea
Alveoli
20
How often does the average adult heart beat (aka Resting Heart Rate - RHr) per minute?
78 bpm
55 bpm
72 bpm
66 bpm
21
For young people aged 14-16 years old, what does a fitness instructor need to consider when designing safe and effective cardio respiratory exercise?
They have a Higher Cardiac Output than adults
They have a Higher Resting Heart Rate than adults
They have a Lower Resting Heart rate than adults
They have a Higher stroke volume than adults
22
Define the term Tidal Volume (TV)?
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23
Cell fragments that assist in preventing blood loss from a damaged blood vessel by promoting a "clotting" response is a description of?
Plasma
Alveoli
Platelets
Arterioles
24
Can you match the descriptions below to the function of blood vessels?
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Left
White Blood Cells
Red Blood Cells
Platelets
Plasma
Right
Release chemicals to promote clotting
Contains haemoglobin which binds to carry oxygen
Produced in red bone marrow which help fight infection
Straw coloured liquid portion of blood
25
How is Blood Pressure (BP) expressed as an equation?
BP = Cardiac Output x Heart Rate
BP = Heart Rate - Age
BP = Cardiac Output x Total Peripheral Resistance
BP = Total Peripheral Resistance x Stroke Volume
26
What is the major purpose of a cool down period after exercise in regards to the cardio respiratory system?
Prevents venous return
Cools down the muscles
Encourages back flow of blood in the veins
Prevents blood pooling
27
What is Blood Pooling?
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28
How is cardiovascular training most commonly prescribed as an intensity?
% of a 1 Repetition Max (RM)
Rate of Effort (RE)
Speed of Motion (SoM)
% Heart Rate Max (MHr)
29
Arteries are generally accepted to carry oxygenated blood away from the heart, which blood vessel is the exception?
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30
Can you match the different names of heart valves below?
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Left
Atrioventricular (AV)
Atrioventricular (AV)
Semilunar
Semilunar
Right
Tricuspid Valve
Bicuspid Valve
Pulmonary Valve
Aortic Valve
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