Ten Foods That Help Us Sleep Better Quiz
Quiz on healthy foods that helps us sleep better at night especially for the people who suffers from Insomnia. So good luck. Sleep Well. 10 Questions.
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Which of these helps to maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle?
Which of these contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones?
Which of these are rich in calcium, magnesium, phosphorus, silicon and potassium that are known to support sleep?
Which of the following juices helps to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester?
A glass of Apple juice
A glass of Mango juice
A glass of Cherry juice
A glass of Orange juice
Which of these is a healthy snack (especially if it is a low-sugar) taken before bed that helps to snooze?
Which of these when mixed with chamomile tea can give you a more restful sleep?
A spoonful of Honey
A spoonful of Ghee
A spoonful of Curd
A spoonful of Butter
Which of these offers up a good dose of calcium that works in the brain to help regulate the production of melatonin, which is the substance that's going to naturally control your sleep-wake cycle?
Which are the only fruit that contain the sleep-regulating hormone melatonin, so by adding them regularly to your diet you can help boost the natural sleep-wake cycle in the body?
Which of these is a sleeper's dream that provides sleep-promoting complex carbohydrates and also contain the muscle-relaxant potassium?
Which of these contains Thea-nine that helps promote sleep?
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