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Ten Foods That Help Us Sleep Better Quiz

Quiz on healthy foods that helps us sleep better at night especially for the people who suffers from Insomnia. So good luck. Sleep Well. 10 Questions.

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Question 1 Photo

Which of these helps to maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle?

  • Almonds
  • Pistachio
  • Cashew nut
  • Chest nut

Question 2 Photo

Which of these contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones?

  • Orange
  • Banana
  • Apple
  • Mango

Question 3 Photo

Which of these are rich in calcium, magnesium, phosphorus, silicon and potassium that are known to support sleep?

  • Oatmeal
  • Wheat
  • Maize
  • Rice

Question 4 Photo

Which of the following juices helps to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester?

  • A glass of Apple juice
  • A glass of Mango juice
  • A glass of Cherry juice
  • A glass of Orange juice

Question 5 Photo

Which of these is a healthy snack (especially if it is a low-sugar) taken before bed that helps to snooze?

  • Wheat
  • Lays
  • Rice
  • Cereal

Question 6 Photo

Which of these when mixed with chamomile tea can give you a more restful sleep?

  • A spoonful of Honey
  • A spoonful of Ghee
  • A spoonful of Curd
  • A spoonful of Butter

Question 7 Photo

Which of these offers up a good dose of calcium that works in the brain to help regulate the production of melatonin, which is the substance that's going to naturally control your sleep-wake cycle?

  • Warm milk
  • Warm water
  • Black coffee
  • Mango juice

Question 8 Photo

Which are the only fruit that contain the sleep-regulating hormone melatonin, so by adding them regularly to your diet you can help boost the natural sleep-wake cycle in the body?

  • Peach
  • Water melon
  • Grapes
  • Papaya

Question 9 Photo

Which of these is a sleeper's dream that provides sleep-promoting complex carbohydrates and also contain the muscle-relaxant potassium?

  • Garlic
  • Sweet potato
  • Onion
  • Tomato

Question 10 Photo

Which of these contains Thea-nine that helps promote sleep?

  • Green Tea
  • Black coffee
  • Apple juice
  • Strawberry juice