Healthy Eating Quiz
An antidote to all the quizzes about candy, cakes and biscuits. This quiz does not count as one of your 5 a day. 8 Questions.
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What exactly is your 5 a day, as recommended by the government campaign?
Food from 5 different food groups
5 portions of fruit/veg
3 healthy meals and 2 healthy snacks
5 slices of wholemeal bread
A portion of which of the following cannot be one of your 5 a day?
Pure orange juice
Which of the following can be described as "empty calories"?
Which of the following contains no sugar?
What, nutritionally, is the best way to eat most vegetables?
Which single factor is most likely to increase the possibilty of getting Type II diabetes later in life?
Consumption of too much sugar
Excessive Alcohol intake
Which part of an egg contains the protein, albumin?
The Egg Sack
Why is alcohol fattening?
It slows down metabolism
It contains proteins
It is derived from sugar
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