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Healthy Eating Quiz

An antidote to all the quizzes about candy, cakes and biscuits. This quiz does not count as one of your 5 a day. 8 Questions.

 
Created by:
therodent
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1
Question 1 Photo

What exactly is your 5 a day, as recommended by the government campaign?

  • Food from 5 different food groups
  • 5 portions of fruit/veg
  • 3 healthy meals and 2 healthy snacks
  • 5 slices of wholemeal bread

2
Question 2 Photo

A portion of which of the following cannot be one of your 5 a day?

  • Potatoes
  • Mushrooms
  • Pure orange juice
  • Baked Beans

3
Question 3 Photo

Which of the following can be described as "empty calories"?

  • Roughage
  • Proteins
  • Fats
  • Sugar

4
Question 4 Photo

Which of the following contains no sugar?

  • Tomato
  • Milk
  • Saccharine
  • Lemon

5
Question 5 Photo

What, nutritionally, is the best way to eat most vegetables?

  • Steamed
  • Roasted
  • Boiled
  • Raw

6
Question 6 Photo

Which single factor is most likely to increase the possibilty of getting Type II diabetes later in life?

  • Consumption of too much sugar
  • Obesity
  • Smoking
  • Excessive Alcohol intake

7
Question 7 Photo

Which part of an egg contains the protein, albumin?

  • The Yolk
  • The Shell
  • The White
  • The Egg Sack

8
Question 8 Photo

Why is alcohol fattening?

  • It slows down metabolism
  • It contains proteins
  • It is derived from sugar
  • It isn't

 

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